0.9 kg down

So far, in the weight loss saga, I’m down 0.9kgs. What have I changed so far? The easy one, food intake. No more hot chips from Lee’s cafe, even though they are so delish. Less dinner and earlier dinner. Need to get food in before 7pm. No exercise yet. Been too busy and too tired,… Continue reading 0.9 kg down

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Categorized as Weight Loss

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144.5kg There it’s out there now. And while in my mind I’m quick to jump in and remind folks that I’m 6″3′ and I don’t “look” that fat and even my friends will support me and same similar things it’s simply not true. At our work we work closely with the AFL and I see… Continue reading Untitled

Published
Categorized as Weight Loss