I think it must be. Over the last week I increased my weight which is going in the wrong direction all together. Then last week wasn’t a very good week for me. I just wasn’t “feeling it”. But this week I’ve tried to be better. No hot chips at lunch, even though I love them… Continue reading Is it the carbs that are killing me?
So far, in the weight loss saga, I’m down 0.9kgs. What have I changed so far? The easy one, food intake. No more hot chips from Lee’s cafe, even though they are so delish. Less dinner and earlier dinner. Need to get food in before 7pm. No exercise yet. Been too busy and too tired,… Continue reading 0.9 kg down
144.5kg There it’s out there now. And while in my mind I’m quick to jump in and remind folks that I’m 6″3′ and I don’t “look” that fat and even my friends will support me and same similar things it’s simply not true. At our work we work closely with the AFL and I see… Continue reading Untitled