Spinach Dip in Frech Cob

Spinach Dip
Spinach Dip, originally uploaded by tyroga.

Last night we went to visit Troy and Renae in Ballarat and took a couple of dips with us. David made a Mexican three layer dip. And I made the Spinach dip from my Vego Cookbook that Nikki and Trudi made for my birthday.


  • 1 cup sour cream
  • 1 cup mayonnaise
  • 250g frozen spinach
  • 1 onion
  • 1 packet Spring Vegetable Soup


  • Finely chop the onion and cook until soft
  • Mix all the ingredients together
  • Pull out the middle of the French cob and break into small dipping pieces
  • Fill the Frech cob “bowl” with your dip.

Because of the size of the cob I made double the ingredients. Next time I think I’ll only do 1.5 cups of mayo. It can be quite tart. I also only put the one packet of Spring Vegetable Soup in as it was also strong in taste.

Sorry about the pic, the nature of the dip means I can’t prepare the final product and spend time taking photos of it. So took a couple of quick snaps while at dinner.

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