For those who want to know… yes the move away from pure potatoes to incorporating other grains and beans has had an effect on the intestinal instrumentation.
But I’m assured it is a temporary thing and eventually the gut and intestine work it out. It’s about the gut sorting out it’s biome to deal with the foods going in now.
On the plus side, my diet for the past week has been almost completely vegan and I’m down 4.9kg.
The recipes I’m using don’t even use oil, it was weird to me to use water to cook the onion, garlic and capsicum rather than the oil one might usually use, but it works fine.