So my potato diet, or starch-based diet, is kicking itself up in the new year.
For those playing along at home, I tried just potatoes towards the end of last year, it was fantastic, I shouldn’t have stopped, but I did. I successfully at nothing but potatoes for three weeks straight. Didn’t crave anything else by the end of it. But caved in the end because it can become boring, plus Christmas was approaching and it was definitely going to be untenable over the the Christmas period.
For about two weeks before the Christmas break I flipped it up and went to the protein-based diet… amazing, bacon and eggs for breakfast… yes please. I continued to lose weight on this diet, but found myself a little more sluggish and muddleheaded than I did on the potatoes. It also give me a constant coating in my mouth and a “mouthfeel” that wasn’t awesome.
Then came Christmas… well that was just a free-for-all time. Chocolate, breads, ham, more chocolate (I’m craving chocolate just writing the word) and of course fizzy drink with an abundance of sugar. I stacked the weight on easily.
Now we’re into the new year, and I’m already kicking goals, just 1kg to go to get back to the weight I was when I derailed myself. But I’m not going to be as restrictive this time around.
Potatoes are good and all, but you can get tired of them, you can dread the next meal so I’m going to where it all started for me… this quest began after watching some videos featuring Dr John McDougall talking about his starch-based diet. So I’m checking out some of his recipes to get me going this time around.
Dr McDougall has a lot of recipes and information available for free at https://www.drmcdougall.com/…/educa…/free-mcdougall-program/ where he and his wife detail the foods to eat, not to eat and all the other information you’ll need to get you going.
I feel, in my uneducated opinion, like both diets (low carb OR starch-based) because they are both focusing on “mono-diet” type things, where you’re only really putting one type of food into your system at a time, be it protein OR carbohydrates. So folks even say they have similar results just eating one type of food per meal rather than cutting out one or the other.
I guess I like Dr McDougall’s plan because it is also vegetarian at it’s core and if I can go plant-based then yay for me.